Tuesdays, January 25-March 1 and April 4-May, 10:30-11:45
6 sessions, Member $75, General $90, $15 drop in
Join Dotti Harness-Foster and Cathy Stingley in this dynamic and regenerative class, as you increase balance and stability, mobilize feet and hands, strengthen your core, practice vocalizing and swallowing, and redirect a “frozen” gate. Often maladies like Parkinson’s Disease, Multiple Sclerosis, Stroke, Traumatic Brain, or other limiting factors lead to isolation and inactivity. This class, invigorated with live music, will improve confidence, grace and fluidity while developing a supportive community.