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AcroYoga Workshops


Six Sessions of AcroYoga with Joolee Aurand

Saturdays, September 14–October 19

10:00 am–12:00 pm

Put down your phones and pick up your friends!

This six week, two hour long AcroYoga class series will teach multiple poses in each session, including therapeutic recovery poses and Thai massage. Participants will work together in balance poses (no partner necessary), developing the principles of safety, presence, courage, inclusion, fun, trust, and respect! Each session will review material from previous classes, as well as introduce new poses and transitions. Emphasis on safety, play, communication, experiencing new shapes, and having fun!

See below for more information

on each session

These workshops are suitable for anyone age 14+ with moderate physical fitness and without major injuries (contact us with any questions!) For students without prior AcroYoga experience, attending the 1st or 2nd session is required before sessions 3-6.

Workshops will be held at the HCOA gallery, 355 W. Pioneer Ave. Six-class series is $75 for HCOA Members, $90 for Non-members, or $20 to drop in with cash/check payment; $78 Members / $93 Non-members / $22 Drop In with card/online payment. Please make sure to complete a registration form and confirm payment to secure your spot!


Session One (9/14):

AcroYoga Alphabet, Folded Leaf, Plank, Front Bird, Throne, Foot to Shin

Session One

Session One

Session Two (9/21):

Back Bird, Back Plank, Reverse Shoulderstand, High-Flying Whale

Session Two

Session Two

Session Three (9/28):

Candlestick, Shoulderstand on Bridge, Shoulderstand, Star

Session Three

Session Three

Session Four (10/5):

Cannonball Mount, Cartwheel to Bat, Vishnu’s Couch, Floating Paschi

Session Four

Session Four

Session Five (10/12):

Jedi Plank and Jedi Box, Handstand Basics, Handstand Walkovers

Session Five

Session Five

Session Six (10/19):

Counterbalances - Titanic Lean, Flag, Thighstand, Reverse Thighstand

Session Six!

Session Six!

Earlier Event: September 10
Art a la Carte - September: Drawing
Later Event: October 1
Community Art Call: Fun With 5X7