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Body Moves: Moving to the Groove

  • 1231 Ocean Drive Homer, AK, 99603 United States (map)

$49 for all three classes, $20 drop in

Classes can be repeated for free!

Class Location:  1231 Ocean Drive

Years of athletic training, repetitive movements, sitting behind a desk, driving a car, dealing with stress and nursing old injuries often leads to restrictive movement patterns that overuse parts of the body and lead to pain and stiffness.  These habitual patterns become so ingrained that we lose sight of the potential to be flexible, coordinated and the freedom to move.  Explore gentle movements to discover your balance, play with balance, and utilize it so you feel stable when you need it most. The class guides you through gentle movements that encourages exploration and curiosity based on the Feldenkrais Method and Go4Life principles. 

Once registered, participants may repeat the lessons, in any session this spring at no additional cost.  Finding balance and keeping it takes practice, so repeating the lessons is encouraged. 

Learn to: 

  • “Unlock” tension and resistance and discover a new range of motion. 

  • Learn to sit and stand with ease and balance 

  • Leverage yourself to find YOUR center   

  • Rid yourself of ol’ habits  

  • Improve posture, balance and flexibility 


Session 1:  March 4-8, M-W-F 10a – 11a

Session 2:  March 12-15, T-Thr-F 4p-5p

Session 3:  April 29-May 13, Mon. 10a – 11a

Session 4 May 1- May 15, Wed. 5:30p-6:30p

Depending on the needs of the participants, each session will be slightly different.  

Earlier Event: March 1
March: Jubilee
Later Event: March 31
Afternoon Tea with Shirley