6 Class Card: $90 General, $75 Member, $15 drop in per class
(Card applies to either class, and is tranferable so you can share with your friends!)
Body Moves (Dotti Harness-Foster, Lindianne Sarno)
10:30-11:30 a.m. Thursdays, Location: HCOA, 355 W. Pioneer
Increase endurance, strength, balance & stability in a comfortable and supportive environment to the beautiful tunes of live piano accompaniment.
The Art of Falling and Rising (Dotti Harness-Foster)
10:30-12:00 p.m. Saturdays, Location: Skeletal Connections, 1231 Ocean Dr
Learn to maintain balance, land with softness, and rise comfortably in a variety of ways. Instructor is sensitive to individual abilities.