These classes are designed for adults with mobility challenges and will improve confidence, grace, and fluidity while developing a supportive community. Join Dotti Harness-Foster and Lindianne Sarno (Body Moves only) will lead you through these dynamic and regenerative classes with movements that increase endurance, strength, balance, and stability. The Art of Falling and Rising will help you learn to maintain balance, land with softness, and rise comfortably in a variety of ways.
BodyVox blends bold athleticism and freewheeling imagination with dance, comical characters and energizing rhythms to explore the elements of dance. BodyVox dancers will lead a warm up to prepare participants for across the floor movement and phrase development.
Participation fee is $20 for a 90 min workshop.
6pm Friday – Nutcracker/Youth
10am Saturday – Adult (16+ or by special arrangement)90 min workshop